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TDEE Calculator
Profile and settings
Result
Estimated TDEE is 2,680 Calories per day.
BMI Score: 25.5 kg/m² (Overweight), Healthy BMI Range: 18.5 - 25 kg/m²
Energy intake to lose weight:
Mild weight loss
0.25 kg/week
2,412 90%
Calories/day
Weight loss
0.5 kg/week
2,117 79%
Calories/day
Consult a clinician before very aggressive loss targets.
Energy intake to gain weight:
Mild weight gain
0.25 kg/week
2,948 110%
Calories/day
Weight gain
0.5 kg/week
3,243 121%
Calories/day
Fast weight gain
1 kg/week
3,779 141%
Calories/day
Educational estimate only.
TDEE estimated from BMR and activity.
TDEE Calculator
How to use
- Enter profile and choose one goal row.
Formula
TDEE estimated from BMR and activity factor.
Guide
Guide
Use the English section for full long-form guidance.
Notes
Notes
Use the English section for full long-form guidance.
Limitations
- Does not replace clinician-led energy planning.
FAQ
FAQ
Use the English section for full long-form guidance.