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Carbohydrate Calculator
Profile and settings
Result
Carbohydrates are often set around 40-75% of daily calories.
| Goal | Daily Calorie Allowance | 40% | 55% | 65% | 75% |
|---|---|---|---|---|---|
| Weight Maintenance | 2,680 Calories | 268 grams | 369 grams | 436 grams | 503 grams |
| Lose 0.5 kg/week | 2,180 Calories | 218 grams | 300 grams | 354 grams | 409 grams |
| Lose 1 kg/week | 1,680 Calories | 168 grams | 231 grams | 273 grams | 315 grams |
| Gain 0.5 kg/week | 3,180 Calories | 318 grams | 437 grams | 517 grams | 596 grams |
| Gain 1 kg/week | 3,680 Calories | 368 grams | 506 grams | 598 grams | 690 grams |
40%-65% is a common guideline range; added sugar should remain limited.
Educational estimate only.
Calories estimated from profile and activity; carbs at 40/55/65/75%.
Carbohydrate Calculator
How to use
- Enter profile and compare goal rows.
Formula
Calories estimated, then converted to grams.
Guide
Guide
Use the English section for full long-form guidance.
Notes
Notes
Use the English section for full long-form guidance.
Limitations
- Does not replace clinician-led nutrition care.
FAQ
FAQ
Use the English section for full long-form guidance.